1. Managing Director
Health is a lifelong journey,
let me be your guide
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Natalie Hain provides Yoga classes and Ayurveda consulting services throughout the Texas Hill Country Region.

Natalie works with groups and individuals in creating habits that promote healthier lifestyles.

MORE ABOUT MY CLASSES

MY SERVICES

Yoga and Ayurveda are sister sciences and when practiced together you can achieve the greatest level of health.  Paying attention to how you live each day can help you create a positive quality of life as well as longevity.

“How you spend your days is how you spend your life.” -Annie Dillard

YOGA

AYURVEDA

Natalie offers studio, private and small group yoga sessions.  She has the experience to help and cater to a wide variety of limitations, strengths and weaknesses.  Her classes are always different and reflect her knowledge of poses and yogic philosophy.
The benefits of an Ayurvedic Wellness Consultation are vast.  Natalie can assist you in finding greater harmony in your life.  Whether you feel good or are sick too much, Natalie offers a lifestyle that can enhance your well-being and outlook on life!
MORE ABOUT MY YOGA CLASSES
MORE ABOUT MY AYURVEDA CONSULTING

SPECIAL EVENTS

  1. A glass of beer sitting on a purple yoga matt
    RADICAL ACCEPTANCE THROUGH AYURDEVA
    A Six-Week Series
    Beginner Friendly

    Mondays 6:30 pm CT
    60 min
    Starts 09/17
    Real Ale Brewing Company Logo
    LEARN MORE
  2. Yoga at Real Ale Brewery
    Second Sunday of each month

    11:30-12:30 pm all levels vinyasa
    $15 includes class and a drink AFTER class!

    231 San Saba Ct
    Blanco, TX 78606

INSIGHTS & TIPS

  1. Beginners Mind
    17 Aug, 2018
    Beginners Mind
    I recently began swimming.  At first I felt like a fish out of water.  I could barely breathe, my hair was in my face, the chlorine was stinging my eyes and my strokes felt unnatural.  It was very humbling.  I kept at it even though I felt embarrassed and uncomfortable, and after a few weeks I learned to wear a cap and goggles.  I learned the proper way to breathe and the strokes felt more natural.  After about 6 months I still feel out of place among the swimmers who have the somersault down
  2. What is Wellness?
    27 Jul, 2018
    What is Wellness?
    What is Wellness? “Wellness” is the newest buzz word I’m starting to see and hear almost everywhere.  Wellness implies a sense of health, energy and vibrancy.  There are many paths to wellness but they all start with a good diet, enough sleep and proper exercise.   Have you ever wondered what you should specifically be doing to inhabit health in order to stay or get well?  There are tools out there to help you understand how you, personally, should eat, exercise and live.  Its called Ayurveda.
  3. Benefits of Yoga for People with Arthritis
    27 Jun, 2018
    Benefits of Yoga for People with Arthritis
    You have probably heard by now that regular exercise has many health benefits from stress relief to weight loss.  In fact, a sedentary lifestyle can contribute to heart disease, depression and more aches and pains.  Also, as we age arthritic symptoms begin to set in as our bones become brittle and weak.  Yoga along with other forms of exercise is a wonderful way to combat these symptoms and keep the bones supple and strong.  If you have arthritis, want to prevent symptoms or keep the symptoms at
  4. 30 May, 2018
    Summer Tips: How to keep cool as temperatures heat up!
    Summer Tips  Temperatures are hot and will stay that way for the next several months.  During the hot summer months the immune system can weaken, your energy may wane, the digestive system could become sluggish and fiery emotions like anger, frustration and sarcasm may rear their ugly heads.  There are simple ways to stop the accumulation of heat in the body, which is what can cause these unwanted conditions.  Creating balance within the body and mind will help prevent sickness and promote
  5. Spring into Summer Cleanse
    03 Apr, 2018
    Spring into Summer Cleanse
    “Nothing has more power to heal and transform the body than the mind”  ~ Deepak Chopra Ayurveda “Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help
  6. Tips to Stay Healthy in Spring
    15 Mar, 2018
    Tips to Stay Healthy in Spring
    When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb Spring is finally upon us!  It’s a celebratory season filled with new blossoms, activities and wildflowers.  It can also be rainy, windy and unpredictable.  It is beneficial to change eating and lifestyle habits along with the seasons.  Changing with the seasons supports immunity, digestion, mood, weight, energy and sleep.  Ayurveda, the sister science to yoga, is a natural medicine that is

Contact me for an Ayurvedic Wellness Consultation
or Private Yoga Session.

Natale Hain
PO Box 186
Blanco, TX 78606
Call or Text
830-387-8564
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