1. Managing Director
Health is a lifelong journey,
let me be your guide
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Natalie Hain provides Yoga classes and Ayurveda consulting services throughout the Texas Hill Country Region.

Natalie works with groups and individuals in creating habits that promote healthier lifestyles.

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MY SERVICES

Yoga and Ayurveda are sister sciences and when practiced together you can achieve the greatest level of health.  Paying attention to how you live each day can help you create a positive quality of life as well as longevity.

“How you spend your days is how you spend your life.” -Annie Dillard

YOGA

Natalie offers studio, private and small group yoga sessions.  She has the experience to help and cater to a wide variety of limitations, strengths and weaknesses.  Her classes are always different and reflect her knowledge of poses and yogic philosophy.
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AYURVEDA

The benefits of an Ayurvedic Wellness Consultation are vast.  Natalie can assist you in finding greater harmony in your life.  Whether you feel good or are sick too much, Natalie offers a lifestyle that can enhance your well-being and outlook on life!
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SPECIAL EVENTS

  1. Yoga at Real Ale Brewery
    Second Sunday of each month

    11:30-12:30 pm all levels vinyasa
    $15 includes class and a drink AFTER class!

    231 San Saba Ct
    Blanco, TX 78606

INSIGHTS & TIPS

  1. Cultivate A Home Practice
    19 Oct, 2018
    Cultivate A Home Practice
    How To Cultivate A Yoga Practice at Home In yogic philosophy the word sadhana is defined as a daily practice or a means to accomplish something.  Your sadhana is the main tool you use to work on your spiritual life.  This could mean prayer, reading the Bible, or any spiritual text, meditation or practicing yoga asana (postures).  There are three stages of sadhana; outer practices, inner practices and the innermost practices.  Each stage is a natural progression to the next.  The outer
  2. Fall Tips To Stay Healthy
    28 Sep, 2018
    Fall Tips To Stay Healthy
    Fall into Balance!    The fall season is upon us and it’s important to honor the change of seasons with changes in our diet and lifestyle.  Personally, the fall season amps up my schedule in every way.  School, work and social obligations begin to overtake my life!  Add crazy weather to that and it’s enough to wear anyone out!  Learning to change our habits along with the seasons can help maintain a sense of calm among the increase of activity and unpredictability of fall weather. According
  3. Beginners Mind
    17 Aug, 2018
    Beginners Mind
    I recently began swimming.  At first I felt like a fish out of water.  I could barely breathe, my hair was in my face, the chlorine was stinging my eyes and my strokes felt unnatural.  It was very humbling.  I kept at it even though I felt embarrassed and uncomfortable, and after a few weeks I learned to wear a cap and goggles.  I learned the proper way to breathe and the strokes felt more natural.  After about 6 months I still feel out of place among the swimmers who have the somersault down
  4. What is Wellness?
    27 Jul, 2018
    What is Wellness?
    What is Wellness? “Wellness” is the newest buzz word I’m starting to see and hear almost everywhere.  Wellness implies a sense of health, energy and vibrancy.  There are many paths to wellness but they all start with a good diet, enough sleep and proper exercise.   Have you ever wondered what you should specifically be doing to inhabit health in order to stay or get well?  There are tools out there to help you understand how you, personally, should eat, exercise and live.  Its called Ayurveda.
  5. Benefits of Yoga for People with Arthritis
    27 Jun, 2018
    Benefits of Yoga for People with Arthritis
    You have probably heard by now that regular exercise has many health benefits from stress relief to weight loss.  In fact, a sedentary lifestyle can contribute to heart disease, depression and more aches and pains.  Also, as we age arthritic symptoms begin to set in as our bones become brittle and weak.  Yoga along with other forms of exercise is a wonderful way to combat these symptoms and keep the bones supple and strong.  If you have arthritis, want to prevent symptoms or keep the symptoms at
  6. 30 May, 2018
    Summer Tips: How to keep cool as temperatures heat up!
    Summer Tips  Temperatures are hot and will stay that way for the next several months.  During the hot summer months the immune system can weaken, your energy may wane, the digestive system could become sluggish and fiery emotions like anger, frustration and sarcasm may rear their ugly heads.  There are simple ways to stop the accumulation of heat in the body, which is what can cause these unwanted conditions.  Creating balance within the body and mind will help prevent sickness and promote

Contact me for an Ayurvedic Wellness Consultation
or Private Yoga Session.

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830-387-8564
Natale Hain
PO Box 186
Blanco, TX 78606